Dates: Wednesday 14th, 21st, 28th January & 4th February
Time: 6pm-7pm
Location: Online sessions via Zoom
Cost: $300 (for 4 sessions)
For Teens Struggling with Frustration, Outbursts, or Conflict
Teenagers often experience strong emotions as they navigate friendships, study stress, identity changes, and increasing independence. While anger is a normal emotion, some young people can find it difficult to manage their responses, which may lead to conflict at home, school, or in social settings.
This 4-week online program for teenagers provides a supportive space to explore practical tools for understanding and managing anger in constructive ways. Sessions are facilitated by an experienced psychologist and focus on building emotional awareness and skills in a non-judgmental environment.
How This Course May Support Your Teen
This course may be suitable for teenagers who:
- Feel overwhelmed or out of control when angry
- Experience regret after reacting in conflict situations
- Find themselves in frequent arguments at home or school
- Would like to explore healthier ways to express frustration
- Are open to learning strategies for emotional regulation
What Teens Will Learn in the Course
Over four weekly sessions, participants will be introduced to:
- Understanding anger: Exploring it as a normal human emotion
- Triggers and early warning signs: Recognising patterns before anger escalates
- Regulation strategies: Breathing, grounding, and communication tools to stay calm
- Ongoing skills: Building awareness, problem-solving, and emotional resilience
Sessions combine psychological education with practical techniques that teens can start to apply in everyday situations.
Led by: Dr Ross Leembruggen
The course is led by Dr Ross Leembruggen, a registered psychologist with experience working with adolescents. Dr Leembruggen provides a supportive environment online where young people are encouraged to reflect, learn, and practice new skills.
Why Parents Choose This Program
- Safe & Professional: Run by a registered psychologist in a supportive, age-appropriate format
- Evidence-Based: Techniques grounded in psychology and adolescent development research
- Skill-Building: Teens leave with tools they can apply at home, school, and in friendships
- Accessible: Delivered online, open to teens across Australia
Parental Consent Required
This course is designed for young people aged 13-18 years.
Written consent from a parent or legal guardian is required for participation. Consent forms will be provided upon registration.
Attendance Report
At the end of the course, an attendance report can be provided upon request.