Dates: Wednesday 23rd & 30th July; 6th & 13th August
Time: 6pm-7pm
Location: Online sessions via Zoom
Cost: $300 (for 3 sessions)
Take Charge of Your Anger and Transform Your Responses
We all experience moments of frustration and anger—that’s natural. But how can you tell when those emotions are becoming an issue? Occasional anger is normal, but if it starts to feel overwhelming, leads to aggressive reactions, or disrupts your relationships and daily life, it may be a sign to seek support.
This course is designed to help you understand your anger, recognise its triggers, and empower you with practical tools to manage it effectively—so it never takes control of you. In just 4 sessions, you’ll learn how to stay calm and in control, even when small irritations arise.
Is this course right for you?
- Often feel regret after an angry reaction.
- Want to handle confrontational situations more calmly.
- Anticipate situations that may trigger you and want to respond more constructively.
- Struggle with recurring anger that affects your relationships or work.
What will you learn from this course?
Core to managing your anger is understanding:
- Your body’s natural response to anger: Learn to recognise the physical signs before they escalate.
- Common triggers: Identify patterns and situations that provoke anger.
- De-escalation techniques: Simple but effective methods to regain control in the moment.
- Long-term strategies: Understand the root causes of your anger and prevent it from building.
You’ll leave with a positive, composed mindset, ready to face challenges with confidence and clarity.
Why Choose This Course?
- Expert Guidance: Learn from experienced psychologists.
- Practical Tools: Immediate techniques to manage anger effectively.
- Supportive Environment: A safe space to explore your triggers without judgment.
- Proven Outcomes: Join others who have successfully transformed their responses to anger.
- Online Convenience: Attend sessions online, available Australia-wide.
About the Group Leader, Dr Ross Leembruggen
The group is led by Dr Ross Leembruggen who is a compassionate, caring and committed professional, recognised for his ability to provide high quality, evidence-based psychological services to individuals, families and organisations, that make a difference.
This short course is for personal development.
Note: This is NOT a course accredited by Government forensic and like purposes. If you have been court-ordered to complete an anger management course, please ensure that you follow their requirements.